A good breast self-check is really just a breast self-massage. An educational video about breast health resources and monitoring breast wellness with breast self-exam and recording health statistics in a body journal.
Breast Self Care, Mammogram and Breast Thermography Part 2 of 3
Breast Self-Care and Breast Self-Massage for Breast Pain Video Part 1 of 3
Heal Breast Pain PHAST with Breast Self-Massage. An educational video about breast health resources and how breast self-massage is a PHAST way to reduce breast pain and increase breast health awareness. It is a comfortable way to learn breast self-check. Can also be used to support milk flow for lactation.
Book Review: Fight New Ways- Breast Cancer by Parvis Gamagami MD
Often a picture is worth more than words or studies. Parvis Gamagami, MD, has these pictures in his 2016 book “Fight New Ways: Breast Cancer”. He had a 50-year career in the diagnosis and treatment of breast disease. While he is unsure about bras in general affecting the genesis of breast cancer, he is convinced that injuries and chronic micro-traumas to the breast tissue can develop into cancer. He has the pictures that show it.
